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The authors concluded that these results suggest no benefit of L-carnitine for CVD or its risk factors, with the caveat that the role of endogenous L-carnitine may not correspond to exogenous carnitine from food or supplements.25 A 2022 randomized clinical trial gave 1 g supplemental L-carnitine or placebo twice a day for six months to 157 individuals aged 58 to 75 years with metabolic syndrome
Fermented foods containing probiotics might support GLP-1 production by influencing gut microbiota, though evidence remains preliminary
[DOI] [PubMed] [Google Scholar] 85
Sources: Suzuki S, et al
The role of superoxide anion in the autoxidation of epinephrine and a simple assay for superoxide dismutase
The data suggests that, on average, sleeping alone is associated with better sleep continuity (less awake time, more sleep), while the recovery marker story is mixed
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