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Kim J, Yang G, Kim Y, Kim J, Ha J
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Research shows that people who lose significant weight report better mood, more confidence, improved sleep, and better physical functioning
Protein helps to: Build, maintain, and repair muscle Boost immunity Support brain development and function Build stronger bones Deliver oxygen to tissues And is an energy source. The American College of Sports Medicine recommends in grams of protein per kilogram of body weight per day: 1.2 2.0 g/kg for individuals who are routinely active 1.0 1.2 g/kg for healthy older adults 1.2 1.5 g/kg for older adults with acute or chronic disease Up to 2 g/kg for older adults with severe illness/marked malnutrition 1.0 1.5 g/kg for middle-aged men and women This range helps maintain muscle mass, which is vital during periods of reduced calorie intake
Build a Mindfulness Practice Meditation is a powerful tool in and of itself, and its also helpful for quieting food noise
