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5.3.1 Polyphenols Polyphenols, recognized for their anti-inflammatory and antioxidant properties, have shown efficacy in mitigating chronic diseases due to their versatile biological activities (e.g., anti-inflammatory and anti-oxidation) (Yuan et al., 2022)

This amino acid not only reduces oxidative stress but also supports the repair of damaged cells

It is a tripeptide, meaning it is composed of three specific amino acids: glutamine, glycine, and cysteine

This guide explains what each of these peptides actually does, why people combine them, what the law and the evidence say in the UK, and what the licensed alternatives look like in 2026

Modification of Immunological Parameters, Oxidative Stress Markers, Mood Symptoms, and Well-Being Status in CFS Patients after Probiotic Intake: Observations from a Pilot Study

However, a gradual increase is recommended and is more sustainable in the long term