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In some cases, especially if you are in a high-risk group or develop symptoms, your provider may order specific tests

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The omega-3 fatty acids in chia seeds further support leptin sensitivity, making them a powerful food for managing appetite and blood sugar levels

For pescatarians, that can look like this: Protein first: salmon, tuna, sardines, shrimp, eggs, Greek yogurt, cottage cheese, tofu, tempeh, or a protein shake if needed