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This is particularly brilliant if you live in areas with high pollution levels or if you're frequently exposed to environmental stressors

B12 is found in most animal products including fish, meat, poultry, eggs, and beef

Incorporate movement into your day by taking the stairs, walking during breaks, or biking to work

This approach maintains your 7-day dosing interval without confusion or missed doses

Better sleep leads to improved recovery times, better cognitive function, and a boost in overall performance, essential benefits for athletes and aging adults

General Practitioners can already refer to any practitioner who is on the Voluntary Accredited Register held by the Professional Standards Authority for Health and Social Care (PSA)