Here are some fermented foods that feed and replenish those beneficial bacteria and boost GLP-1 response: Yogurt, particularly Lactobacillus and Bifidobacterium species
The "Sniffing Alcohol" Hack: While there hasnt been any research on GLP-1s specifically, multiple studies of emergency room patients have found that sniffing an isopropyl alcohol pad can reduce nausea in just 30 minutes
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This is higher than other GLP-1s, which had discontinuation rates of 6.1% (tirzepatide), 8.0% (semaglutide) and 10.3% (orforglipron)
Injection site reactions (redness, itching, small nodules) were observed in roughly 5-15% of participants
Their idea was backed up by the findings of Unger and other researchers like Keith Buchanan, a Scottish specialist in metabolic medicine at Queens University in Belfast, Northern Ireland (Marks 2018