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Lee MS, Lin RY, Chang YT, et al

Regular physical activity, such as cardio and resistance training, synergizes with L-carnitines ability to enhance fatty acid oxidation, promoting greater calorie expenditure and fat loss

The study, published in The Journal of Nutrition, analyzed the impact of different fibers on gut microbiota the community of tiny microbes living in the digestive system that are responsible for breaking down the food we eat

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J., Naska, A., Pelaez, C., Pentieva, K., Siani, A., Thies, F., Tsabouri, S., Vinceti, M., Cappellani, D., Ijzerman, R., Van Loveren, H., Titz, A., & Maciuk, A