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The best options are high in protein or fiber, portion-controlled, and low in added sugar

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For perspective, losing 2830% of your body weight over 10 months would roughly look like this: Starting weight : 170 lb 120 lb Starting weight: 200 lb 140 lb Starting weight : 250 lb 175 lb Starting weight : 300 lb 210 lb That's significant and why some people even question if it's "too strong"

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