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A meta-analysis of 16 of these observational studies, including over 144,000 individuals, reported that higher versus lower selenium status was associated with a 31% lower risk of cancer at any site and a 40% lower risk of cancer-related mortality

[CrossRef] [Google Scholar] An acid hydrolysis method for quantification of plasma free and total carnitine by flow injection tandem mass spectrometry

It is essential for the production of red blood cells, the synthesis of DNA, and the metabolism of energy in addition to its role in nerve function

A few examples: Estrogen assists in the production of the feel-good brain chemical serotonin and helps ensure that the calming chemical sticks around for the proper length of time before being reabsorbed by the body

10.1038/s41418-019-0474-7 53 NeedhamE

This gives you a reference point to detect any changes