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However, the key limitations of existing studies lie in small clinical sample sizes without multicenter validation and unstandardized intervention protocols in animal models, both of which impede clinical translation

And when its time to rest, Vitamin B helps the body produce tryptophan the amino acid that helps stimulate healthy sleep

doi: 10.1016/j.redox.2021.101959

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The blood-brain barrier breaks down, allowing toxic blood components to enter the brain parenchyma