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In 2006, Harris and colleagues (2006) were the first to demonstrate that oral ingestion of 3.2 or 6.4 g/day of beta-alanine (or an isomolar amount of supplemented carnosine (13.0 g/day)) resulted in a 40-60% increase in muscle carnosine in humans

doi: 10.1038/nrendo.2013.255 3 ViganPParazziniFSomiglianaEVercelliniP

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Drinking at least 810 glasses of water daily, especially on injection days, significantly reduces reported tiredness and improves treatment tolerability

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doi: 10.1038/s41419-024-06435-w 51 DoLKLeeHMHaYSLeeCHKimJ