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For example, individuals with low B12 levels or absorption issues may require more frequent injections to maintain optimal levels and experience longer-lasting benefits

Lots of thinking now

Health Service Executive (HSE ), n.d

Desire a physician-monitored diet

The NIH Office of Dietary Supplements and the American Academy of Family Physicians identify the following groups as most vulnerable: Adults over 50 Age-related decline in stomach acid production reduces the ability to release B12 from food proteins

The adult human body typically stores between 2-5 milligrams of vitamin B12, with approximately 50-90% of these reserves located in the liver