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Codazzi, F., Pelizzoni, I., Zacchetti, D

Finally, the absence of validated biomarkers for predicting treatment response or monitoring efficacy further complicates both clinical research and practical application, limiting the ability to personalize therapy or objectively assess outcomes

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So, I was willing to run the risk of getting a little addicted to my sleep scores if it meant Id get a better understanding of my perimenopause symptoms and how they were impacting my sleep patterns

Drinking enough water also promotes your bodys detoxification process by encouraging regular urination and the flushing out of inflammatory toxins

10.3389/fphys.2017.00667 Front