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Shift your training emphasis toward Zone 2 aerobic base work (conversational pace, roughly 6575% of max heart rate) and away from VO2 max intervals or lactate threshold tempo runs

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Its ability to help support energy production and lean muscle building means it may help people with their overall weight loss goals

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doi: 10.1128/JVI.75.10.4614-4624.2001

It is a metered delivery device whose accuracy holds only within the way it was designed and tested to be used