Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences
GLP-1 medications suppress appetite significantly, which means many women are eating considerably less in the first weeks of treatment than their body is used to
R., Xu, Y., and Cyster, J
GLP-1 prescriptions are based on medical evaluation and are not appropriate for all patients
Many licensed telehealth programs allow you to begin care online with virtual visits, remote labs, and home delivery from licensed pharmacies
How Much Magnesium is Needed for Optimal Health
