However, comprehensive medical history and individualized risk-benefit assessment remain essential components of prescribing decisions
Track your progress using multiple metrics rather than focusing solely on the scales: Weekly weigh-ins at the same time of day, preferably in the morning before eating Body measurements (waist, hips, chest) taken monthly to assess changes in body composition Progress photographs to visualise changes that may not be apparent day-to-day Energy levels and physical function improvements in daily activities and exercise tolerance Health markers blood pressure, blood glucose, cholesterol (monitored by your healthcare team) If you're losing weight too rapidly (more than 1 kg per week consistently), you may need to increase your calorie intake slightly to ensure adequate nutrition and prevent excessive muscle loss
Lipotropics are adjunct therapy
Adverse events were reported infrequently and were minor
I think my body has developed some tolerance, so doesnt kill the food noise completely, but I am no longer eating an extra 1000 calorie meal at night after dinner
Access to nutrition support from a registered dietitian
