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A small portion of these have been confirmed to alter such responses when consumed at reasonable oral doses in human or animals and are listed below: 7 Cruciferous glucosinolates (broccoli, Brussels sprouts, etc.) 8,9,10 Sulforaphane (concentrated) 11,12 Curcuminoids (turmeric) 13,14 Quercetin 15,16 Resveratrol 17,18 Phenethyl isothiocyanate (PEITC, from watercress) 19,20 Diallyl sulfide (garlic) 21,22 Lipoic acid 23,24 N-acetyl cysteine (NAC) 25,26 Additional Nrf2-Modulating Ingredients The list of natural compounds shown to modulate Nrf2 pathways or ARE-containing genes is too numerous to list in this text, though common ingredients for which the reader might be familiar include all those listed above and also baicalein ( Scutellaria baicalensis ), catechins (tea, cocoa), genistein (soy), carnosol and carnosic acid ( Rosmarinus officinalis ), andrographolide ( Andrographis paniculata ), ginsenoside Rb1 ( Panax ginseng ), schisandrin B ( Schisandra chinensis ), quercetin and related flavonoids, indole-3-carbinol (I3C) and diindolylmethane (DIM), hydroxytyrosol ( Olea europaea - olive), Pterostilbene, Xanthohumol ( Humulus lupulus ), berberine, [6]-gingerol ( Zingiber officinale ), vitamin D, and even exercise (though the Nrf2-activation response decreases with aging)
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Lyophilised dihexa stored at 20C is stable for 1224 months, but once reconstituted with bacteriostatic water, the solution must be refrigerated at 28C and used within 28 days to prevent degradation
This dual mechanism reduces hunger intensity and calorie intake simultaneously, making it fundamentally different from older appetite suppressants
