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[2] Folic acid is relatively nontoxic in man

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Your body may not be absorbing enough of this nutrient

This will quickly elevate levels of B12 circulating in the blood, improving the health of red blood cells, and relieving symptoms related to a poor circulation of oxygenated blood

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Benefits: Weight Loss May improve Blood Pressure May improve cholesterol Improves Blood Sugar Most Common Side Effect (Full list below): Nausea (Recommendations to limit Nausea: Eat bland, low-fat foods, like crackers, toast and rice