A single apple delivers 4 grams of fiber, while eating kiwi with its skin boosts your fiber intake even more
Given the documented effects of GLP-1 and GLP-2 on rodent liver regeneration and their routine therapeutic targeting for other indications, we sought to explore perioperative dynamics of GLP-1 and GLP-2 in patients undergoing hepatic resections
For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
No retatrutide is not approved by the MHRA and is not available on NHS prescription
Across all SGLT2i CVOTs, because of the quest for glycemic equipoise in the trials, the reduction in % HbA1c during the trial was modest at approximately 0.1% to 0.6%, indicating that glycemic control alone is unlikely to account for the cardiovascular benefit observed with use of this class of agents (62)
You must drink on a schedule, not on feel
