Results May Vary: Individual results will vary based on factors including age, baseline weight and metabolic health, diet quality, exercise habits, sleep patterns, stress levels, gut microbiome composition, genetic factors, current medications, consistency of use, and other individual variables
It may take 24 weeks of consistent use to notice changes in energy levels or mental clarity
They make sense conceptually but need clinical trials to determine safety, dosage, timing and interactions
Six years later, Reynolds et al
Strength training reshapes composition, right
however, larger, controlled clinical trials are necessary to validate these findings and establish standardized treatment protocols