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(Seattle, WA: University of Washington)

Androgenetic alopecia (pattern hair loss) is the most common form of hair loss in both men and women, driven by genetic sensitivity to DHT

(People who exercise regularly or are over age 60 are also advised to take in more protein than the average person because protein is essential for muscle recovery and older folks tend to lose muscle mass faster than younger people.) Getting that much protein generally requires eating it at every meal and snack

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