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On average one in ten people are believed to be deficient in Vitamin B12, that is an astonishing six million suffering from the consequences of having less than the optimum amount of B12 in their system

For vitamin C: if you're using conventional L-ascorbic acid, keep it in the morning and reserve the evening for your peptide and retinol work

2.2 Iron homeostasis Iron homeostasis is crucial for maintaining normal cellular and physiological metabolism

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This is why were taking a closer look at what they actually are, what they do and which you should incorporate into your wellness routine