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This means that food stays in the stomach for a longer period of time, which helps people feel fuller and eat less

High-fibre foods such as oats, beans, lentils, and Brussels sprouts, protein-rich sources like fish, eggs, and Greek yoghurt, and healthy fats from avocados, nuts, and olive oil all stimulate natural GLP-1 secretion from intestinal L-cells

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Novel ACE inhibitory tripeptides from ovotransferrin using bioinformatics and peptidomics approaches

Critically, VD and VE also reinforce BBB integrity by up-regulating tight junction proteins (claudin-5, ZO-1) and suppressing MMP-9, disrupting the albumin-TGF-driven hyperexcitability cycle

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