USA 109 , 31553160 (2012)
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However, the form of choline seems to matter, with the greatest risk of elevated TMAO levels seen for free choline (i.e., choline bitartrate) and low to no risk found with forms of choline such as phosphatidylcholine or lecithin from eggs
Research where GHK-Cu's skin-research thread isn't relevant
A few practical things worth keeping in mind: Prioritize protein intake alongside your training