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The quest to combat obesity has long been an uphill battle, with health complications and mortality rates rising globally

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Ashwagandha ( Withania somnifera ) could inhibit the virus entry by blocking the host enzyme transmembrane protease serine 2 (TMPRSS2) (88)

It stimulates the pituitary gland to produce and release more growth hormone, which plays a crucial role in various physiological processes

Stay hydrated, prioritize protein in your diet, and schedule bloodwork every 6-12 months to track your metabolic markers

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