That's a significant oversight, because the organ that may benefit most from creatine isn't the one you're training on leg day
Kinetics of thermal denaturation and aggregation of bovine serum albumin
How the Myers' Cocktail Works The effects can often be felt shortly after treatment, making it an appealing option for those seeking fast relief from fatigue or other symptoms associated with nutrient deficiencies
Am J Respir Crit Care Med 162 : 23412351 Miller MR, Hankinson J, Brusasco V, Burgos F, Casaburi R, Coates A, Crapo R, Enright P, van der Grinten CP, Gustafsson P, Jensen R, Johnson DC, MacIntyre N, McKay R, Navajas D, Pedersen OF, Pellegrino R, Viegi G, Wanger J 2005 Standardisation of spirometry
Feb 1 2016;183(3):210-217
This occurs because the solution injected into the muscle stretches the fibers and triggers an immune response, leading to temporary inflammation