Last reviewed: June 10, 2026 Last updated: June 10, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
All of these Vitamin C sources are Foundation Foods: Oranges* Grapefruits* Lemons* Limes* Tomatoes* Broccoli* Pineapple* Watermelon* Strawberries* Raspberries* Brussel sprouts* Parsley* Alpha Lipoic Acid Alpha lipoic acid (ALA) is an endogenous antioxidant (produced in the body), that stimulates enzymes involved in the synthesis of glutathione, as well as increasing cellular uptake of cysteine
Even though glutathione is found naturally in the body, as we age, we lose it
I wondered if I could find some drugs
Mapping each compound to its actual research context prevents the most common category error treating them as interchangeable fat-loss shots. The table below shows that they anchor to different indications and different evidence tiers
Proper injection technique, site rotation, and appropriate dilution minimize reactions