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Sleep Induction By increasing melatonin levels in the body, it signals the brain that it is time to sleep, helping reduce the time it takes to fall asleep

Aging Cell 21 , e13589 (2022)

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Which Fiber Sources Work Best During GLP-1 Therapy Whole grains, vegetables cooked until soft, ripe fruits, and well-cooked beans are easier to tolerate than raw vegetables or high-fiber cereals when starting tirzepatide

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Weight gain in breast cancer survivors: Prevalence, pattern, and health consequences