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In Hubermans podcast titled Nutrients for Brain Health and Performance (link), he describes how glutamine can also be beneficial to the brain

If you are just taking 2 capsules before dinner, take 2 before lunch

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Les mitonchondries ont ce rle et son fraind de cette acide amin qu'est la l-Carnitine ce qui augmente autant la transpiration sous l'effort que l'endurance et optimise la rcupration post-effort

Our recommendation is to start with 1 capsule in the morning on an empty stomach and after a few days increase the dose to 1 capsule in the morning and in the evening

studies show that 300 g/day testosterone improves female sexual function [141]