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We find that patients benefit from at least a 12-month comprehensive weight-loss program to establish the proper habits to sustain long-term weight loss If you are not a good candidate for GLP-1 agonists, our physicians will offer different modalities of weight loss for you, including alternative medications, lifestyle modification, continuous glucose monitoring, and other tools that we use as a part of our weight loss program in California
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And cardio can absolutely be beneficial for cardiovascular health, but when the goal is building or preserving muscle resistance training is far more effective
[8] [9] It is worth noting that whilst these strategies support overall metabolic health, they are not substitutes for prescribed medication when clinically indicated