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Enhances Mood L-Tyrosine has been added due to its potential benefits in improving working memory, focus and coordination

doi: 10.1136/bmj.j831 97 MohajeriMHBrummerRJMRastallRAWeersmaRKHarmsenHJMFaasMet al

Have cardiovascular disease or significant risk factors You've had a heart attack, stroke, or have multiple risk factors like high blood pressure, high cholesterol, and diabetes

Wang Z, Ge Q, Wu Y, Zhang J, Gu Q, Han J (2020) Impairment of long-term memory by a short-term high-fat Diet via hippocampal oxidative stress and alterations in synaptic plasticity

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Below are some of the key nutrients found in these foods (and some bonus nutrients/supplements) that contribute to their motility supporting effects