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Start with 1 teaspoon per day and gradually increase to 1-2 tablespoons per day as your body adapts

Studies have shown that weight loss of just 5% to 10% of your body weight can dramatically improve ovulation and pregnancy rates

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Anti-diabetic effect of cinnamon: implications for its use in prevention and treatment of Type 2 Diabetes. Nutr Res Pract

Journal of Nutrition, 149 (10), 17421748