But here are some general rules that help - Low glycaemic index (GI) eating: A low GI diet directly reduces insulin spike
10.1093/ajcn/5.1.39 277 Scheibye-KnudsenM.FangE
they're slow and cumulative actives and not overnight fixers
In mitochondria, DHODH can reduce CoQ to ubiquinol (CoQH2), reducing oxygen free radicals, inhibiting the generation of phospholipid hydroperoxide (PLOOH), and inhibiting phospholipid peroxidation, thereby inhibiting ferroptosis
As described in a new paper published in Science , Kvan Birsoy and his colleagues in Rockefellers Laboratory of Metabolic Regulation and Genetics have discovered the first such sensor for an organellespecifically mitochondria, the cells power center
doi: 10.1248/cpb.53.1408 158 KarkanisABilalisDEfthimiadouA