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Well also look at why the quality of your supplements matters as much as the amount you take

Torch visceral fat & tone muscle

doi: 10.1038/nature12593 204 FlyamerIMGasslerJImakaevMBrandoHBUlianovSVAbdennurNet al

Fasting does not enhance tirzepatide's appetite-suppression mechanism

Supplement Facts: Serving Size: 2.5 g Servings Per Container: 40 Amount Per Serving: Matcha green tea leaves powder: 2500 mg of which polyphenols: 375 mg of which caffeine: 125 mg *RI - Reference Intake Ingredients: Matcha green tea leaves powder (Camellia sinensis L.) standardized to 15% polyphenols and 5% caffeine Recommended Use: Dissolve 2.5 g (5 scoops) in 200250 ml of hot, but not boiling, water

A Certificate of Analysis (COA) for the relevant production batch is available upon request, providing transparency and traceability