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Clinical studies show: Mounjaro (tirzepatide) can help patients lose up to 22% of their body weight on average over 72 weeks Wegovy (semaglutide) produces an average 17% weight loss after 68 weeks under medical supervision Bariatric surgery such as a gastric sleeve or bypass can sometimes result in up to 70% total body weight loss within 1 to 2 years, but this depends on post-surgery lifestyle choices

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Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain