They boost the release of insulin in the body when blood sugar rises, reduce glucagon (a hormone that raises blood sugar), slow the speed of digestion (so meals are more satisfying) and signal the brain to promote a feeling of fullness
Ozempic, Wegovy, and Saxenda have all three proven themselves effective in lowering blood sugar and reducing appetite/cravings in multiple research studies dating back to 2013
BAC Water is simply sterile water mixed with 0.9% benzyl alcohol
However, the risks associated with its use are non-trivial, particularly given the lack of regulatory approval and the potential for serious side effects
Today though, I want to start with your story as a former athlete and how that shaped
Lunch: Egg salad sandwich on whole grain bread