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Healthy fats: Healthy fats, such as those found in avocados, nuts, and olive oil, are rich in monounsaturated and polyunsaturated fats, which stimulate the release of GLP-1

PMID: 57 CostanzoGCuratoloSBusBBelfioreAGulloD

Timing hack: Peel your eggs the night before and store them in water in the fridge

That's why GLP-1 therapy has moved well beyond diabetes care and into long-term metabolic medicine

Injection site complications: Redness or discomfort at the injection site is normal

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