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Ellen Landes, MS, RDN, CPT, is a certified personal trainer and registered dietitian focusing on nutrition optimization for exercise

Cycling with planned cessation periods (8-12 weeks on, 3-4 weeks off) reduces annual costs by 25-30% compared to continuous use while preserving receptor sensitivity and long-term responsiveness

2016 17(2):970-6

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Notably, bile acids also impact microbiota composition in fish