Patience during plateaus prevents counterproductive behaviors like excessive restriction or abandoning the protocol
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Jennifer, a 42-year-old mom with PCOS, described her first weeks: "For the first time in years, I wasn't thinking about food constantly
We typically start patients at a lower dose and gradually increase or adjust treatment based on results and tolerance from regular follow-up visits that monitor your progress
Combining non-heme sources (spinach, beans, fortified grains) with vitamin C (citrus, bell peppers, tomatoes) and minimizing tea, coffee, and calcium supplements at the same mealwhich inhibit iron absorptioncreates a dietary framework that works with, not against, semaglutide's physiologic effects
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