While its not exactly an epiphany or eureka moment, the realization to keep in mind is that t he gut talks to the brain and the immune system
[DOI] [PubMed] [Google Scholar] 8.Pyke C, et al
Acute toxicity studies in rodents, using doses far above research-relevant ranges, found no signs of organ toxicity or mortality
Yes, it can help reduce the appearance of fine lines over time by signaling the skin to produce more collagen, but it works gradually and requires consistent use for several months
Melatonin protects mitochondria by eliminating ROS, inhibiting the mitochondrial permeability transition pore, and activating uncoupling proteins, thus maintaining the optimal MMP and preserving mitochondrial functions [331]
So the hypothalamic satiety pathways and dopamine reward circuits are changing