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doi: 10.1038/s41586-019-1705-2 46 NakamuraTHippCSantos Dias MouroABorggrfeJAldrovandiMHenkelmannBet al
Studies have shown that consuming whey protein supplements can increase levels of glutathione in the body
When you maintain an unhealthy diet, it adversely affects your metabolism, leads to severe weight gain, and can even damage organs, such as the heart and liver
It's mainly a fragrance ingredient used to cover the scent of other ingredients
As for taking it, glutathione should be consumed with a meal , combined with vitamin C and other trace elements (zinc, iron, selenium) if possible, to strengthen its effect
10.3390/ijms21239330 52 PerovicD.KolencD.BilicV.SomunN.DrmicD.ElabjerE.et al (2019)
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