GLP-1 receptor agonists are medications that mimic this hormones effects, amplifying those natural processes
Supportive strategies: Prioritize nutrient-rich, minimally processed meals (veg, fruits, whole grains, legumes, lean proteins, nuts, seeds) and fluids so that the foundation of their diet is nutritionally adequate
Do Hims and Fridays use the same medications
Tofu, tempeh, or edamame: Good alternatives if meat is unappealing
Freezer-Friendly Options (Your Emergency Backup) Having a freezer stash is essential on GLP-1 medications because your appetite and tolerance fluctuate from week to week, especially after dose increases
Although electrolyte drinks should not replace regular fluid intake, they can be a useful tool for GLP-1 users looking to stay hydrated during periods of hot weather