The goal is always healing your skin and hair internally and finding a solution thats permanent & thats what I really loved about Dr
Timing medication and meals Taking GLP-1 medications earlier in the day can minimize nighttime side effects, with morning administration showing better sleep outcomes in clinical observations Finishing dinner at least 3 hours before bedtime reduces digestive discomfort, accommodating the delayed gastric emptying caused by GLP-1s Maintaining consistent sleep and wake times strengthens your body's natural rhythms and counteracts potential circadian disruptions Foods that support sleep on GLP-1s Focus on protein-rich meals earlier in the day, as protein supports serotonin production needed for melatonin synthesis Consider a small, protein-focused snack if nighttime hunger disrupts sleep Stay hydrated throughout the day, but taper liquid intake in the evening Avoid caffeine after noon and alcohol close to bedtime, as both can worsen sleep disturbances on GLP-1s Managing stress and sleep anxiety Practice the emotional neutrality techniques from the SoWell Method Establish a calming pre-sleep routine that promotes alpha and theta brain waves Consider Cognitive Behavioral Therapy for Insomnia (CBT-I), which research shows has 7080% effectiveness rates for improving sleep quality Best Sleep Supplements for GLP-1 Users: SoWell Calm While lifestyle adjustments are important, many GLP-1 users benefit from additional support through targeted supplementation
Collaboration in general is seen as necessary for ensuring downstream providers are able to achieve clinical integration with PPS, particularly since many downstream providers may be engaged with multiple PPS
Kelly takes the time to understand my concerns and make sure we're prepared for this weight loss journey." - M.J
AOD 9604 is a peptide derived from human growth hormone, designed to stimulate fat breakdown (lipolysis) and prevent fat formation (lipogenesis)
So, what are you supposed to do when your weight loss journey is less about burning fat than it is about burning time
