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Include these foods regularly: Sulphur-Rich Foods (Provide Cysteine) Garlic and onions Cruciferous vegetables broccoli, cauliflower, cabbage, kale Eggs (if you consume them) Legumes dal, chickpeas, rajma Vitamin C-Rich Foods (Support Recycling) Amla (Indian gooseberry) one of the richest natural sources Guava, oranges, lemons Bell peppers (capsicum) Tomatoes Selenium Sources Brazil nuts (just 1-2 per day is sufficient) Sunflower seeds Mushrooms Brown rice Foods Rich in Glutathione Itself Spinach and other dark leafy greens Avocado Asparagus Okra (bhindi) Turmeric (haldi) also supports the glutathione enzyme system Pro tip: Cooking reduces glutathione content in foods
Adems de estas reacciones, la GST efecta reacciones de reduccin e isomerizacin, interviene en la biosntesis de prostaglandinas y esteroides, catabolismo de tirosina y la apoptosis celular, entre otras funciones16
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If youre low on energy, struggling to focus, or noticing signs of aging, boosting your NAD+ levels can make a big difference
Herbette S, Menn AL, Rousselle P, Ameglio T, Faltin Z, Branlard G (2005) Modification of photosynthetic regulation in tomato overexpressing glutathione peroxidase
