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Age-related changes can affect your B12 levels Older adults can be susceptible to B12 deficiency because sometimes aging is concurrent with decreased absorption of the vitamin, Yourman says

How B12 fits into a weight loss plan B12 works best as a supporting player, not the star

Please Note: Most prescription products require storage at room temperature unless otherwise stated

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Maintaining a balanced diet, regular exercise, and managing chronic conditions like diabetes or hypertension can reduce the risk of neurological problems