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If you're a female, you may require even lower doses

- Always follow with a good moisturizer to prevent dryness

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has received honoraria and travel grants from Astra Zeneca, Eli Lilly, Merck Sharp & Dohme, Novartis, Takeda and Sanofi

Consider incorporating relaxation practices, such as yoga or gentle stretching, to promote better sleep and stress resilience

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