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Antioxidant and pro-oxidant capacity of catecholamines and related compounds

Among 48 meta-analyses, 2 did not report primary studies

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Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body

Prioritize nutrition: Choose balanced meals with lean proteins, fiber, and limited refined carbs