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If you need guidance, we have an article on how to eat in a calorie deficit without feeling hungry or compromising your health

Amino Blend: Building Blocks for Immunity L-Glutamine: Keeps your gut healthy, which supports immunity

Our team recommends it for research demanding maximal efficacy and minimal variability

Smaller meals

Daily meals should include foods rich in: Vitamin C: bell peppers, Brussels sprouts, berries, citrus fruits Vitamin D: fatty marine fish B vitamins: dried legumes, dairy products, yeast, cereal sprouts Magnesium: oatmeal, pumpkin seeds, bananas, cocoa Calcium: milk and dairy products Iron: meat and dried legumes When following a sleep-friendly diet, the last meal should be light and nutritious, eaten 23 hours before bedtime

Morvan F, et al