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With only a brief analysis of B12 requirements, they recommend vegetarians take a supplement of 250 g per day (Pawlak, 2013)

Short-term centrally acting muscle relaxants (e.g., cyclobenzaprine, tizanidine, methocarbamol): May provide symptomatic relief for acute painful spasms, but evidence for long-term prevention is limited

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The underlying mechanism might be that reduced KCC2 and NKCC1 ratios lead to the relatively slow maturation of neural circuitry

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Leave at room temperature (25-30 degrees C) for 24-48 hours