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Human studies have been very small, with inconsistent doses and contradictory resultsranging from no sleep improvement to a very mild boost
Adequate hydration becomes especially important when combining fiber with GLP-1 medications
PMID 26791601
Am J Hypertens 22: 11541159, 2009 [DOI] [PubMed] [Google Scholar] 54.Shao B, Jiang S, Muyiduli X, Wang S, Mo M, Li M, Wang Z, and Yu Y
Weve selected options that prioritize bioavailability (such as liposomal delivery or clinically studied forms), are easy to take, gentle on digestion, and supported by scientific research and practitioner use
The recommended dose for pregnant women is 2.6mcg per day and 2.8mcg per day for breastfeeding mothers
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